Weight loss isn't always as simple as eating less and moving more or taking a magic pill. There are many other factors involved that play an important role in weight loss and increasing metabolism. Eating habits, emotional overeating, toxic overload, hormonal imbalances, slow metabolism, and other medical conditions can impede the weight loss process.

In this video podcast Liz discusses some simple steps that can help with weight loss. Some of the topics discussed are eating more whole and natural foods, keeping a food diary, exercising more, what triggers overeating and why you eat when your are not hungry.

Brought to you by Innovative Healing. Your guide to the best of integrative healthcare. Free tips, articles, teleseminars, audio clips, and more. Visit http://innovativehealing.com today!

IBS is another word for 'Functional Bowel Disease' and it affects 12% of the population and any given time. 75% of people live their entire life without seeking outside help. IBS disrupts social lives and can dramatically lower people's quality of life. The symptoms include bloating, gas, incomplete bowel movements, constipation and diarrhea. Learn more about IBS in this informative video and what you can do to treat it.

Brought to you by Innovative Healing. Your guide to the best of integrative healthcare. Free tips, articles, teleseminars, audio clips, and more. Visit http://innovativehealing.com today!

You say you do not have time for making nutritious meals? Here is a quick and healthy recipe for making chicken soup. It takes only 5 minutes to prepare. This recipe makes an protein rich, mineral rich, alkalizing broth that can be used as a base for soup and cooking. Broth is also gut a restorative food that is also excellent for helping treat colds and flu.

Brought to you by Innovative Healing. Your guide to the best of integrative healthcare. Free tips, articles, teleseminars, audio clips, and more. Visit http://innovativehealing.com today!

You can download the pdf of the recipe here:
http://www.innovativehealing.com/free_library/pdf/ChickenStockRecipe.pdf

Eighty percent of us are tired, and for many of us the cause is adrenal fatigue. The good news is that you can do something about it. In this video you'll learn how you can support your adrenals and help fix the problem. You can also learn what adrenal fatigue is and what causes it in part 1 of our adrenal fatigue video blog that was previously posted.

Brought to you by Innovative Healing. Your guide to the best of integrative health care. Free tips, articles, teleseminars, audio clips, and more. Visit http://innovativehealing.com today!

You can find the written transcript of this video here: http://innovativehealing.com/media/PDF/adrenalfatigue2.pdf

Eighty percent of us are tired, and for many of us the cause is adrenal fatigue. The good news is that you can do something about it. In this video learn what adrenal fatigue is and what causes it. In part 2 you'll learn how you can support your adrenal's and help fix the problem.

Brought to you by Innovative Healing. Your guide to the best of integrative healthcare. Free tips, articles, teleseminars, audio clips, and more. Visit http://innovativehealing.com today!

You can download the written transcript of this video here:
http://innovativehealing.com/media/PDF/adrenalfatigue1.pdf

In July 2007 the Washington Post reported that “One Billion People Don't Get Enough Vitamin D�, are you one of them? In this 10 minute video Liz tells you what you need to know about this key nutrient.

Brought to you by Innovative Healing. Your guide to the best of integrative healthcare. Free tips, articles, teleseminars, audio clips, and more. Visit http://innovativehealing.com today!

A video by Dr. Liz Lipski about the Elimination Diet. She discusses the basics of digestive imbalances and how they affect your overall health.

Brought to you by Innovative Healing. Your guide to the best of integrative healthcare. Free tips, articles, teleseminars, audio clips, and more. Visit http://innovativehealing.com today!

A video by Dr. Liz Lipski about detoxification and cleansing. She discusses the basics of detoxification through nutrition, lifestyle, and herbs.

Brought to you by Innovative Healing. Your guide to the best of integrative healthcare. Free tips, articles, teleseminars, audio clips, and more. Visit http://innovativehealing.com today!